The Best Healthy, Delicious Taco Soup

in , , by 👩‍🍳 Cooking With a Southern Vibe in Music City USA 👩‍🍳, November 10, 2021

I've made this soup countless times.  It started with an old Weight Watcher recipe and I tweaked and tasted until I got it right. It's easy, delicious and good for you...

1 lb. cooked chicken breast.  Rotisserie chicken is an easy way to make this, I also used Kirkland Canned Chicken Breast from Costco sometimes
1 medium yellow onion diced
1 ounce pkg Low Sodium Taco Seasoning Mix, I like El Paso
1-15 ounce can black beans rinsed and drained
2-15 ounce can kidney or red beans rinsed and drained
1 bag frozen corn
2-15 ounce can petite diced tomatoes
10 ounce can Rotel tomatoes and green chilies, I used mild
1 can green chiles
14.5 ounce can chicken broth 

I'm an Instant Pot girl, so I just dump all of this in the Instant Pot, pressure for 5 minutes, quick release. No Instant Pot, no problem, just simmer on your stove for 20-30 minutes until onion is tender.

If you're not a chicken lover, just substitute 1/2 pound lean ground beef if you're watching calories, if not, take a walk on the wild side and add an entire pound 😏. Then substitute a can of beef broth for the chicken broth, either way you make it it's a great recipe.


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